Quesiladas – When you’re on the go and don’t have much time to prepare a healthy meal, it can be frustrating. Luckily, there are some great options that require very little prep time and offer lots of nutritional benefits.
Quesiladas are one of these options.
They are a type of rolled omelet commonly eaten in Mexico that can be prepared in just a few simple steps and provide much-needed protein, vitamins, and minerals for your lunch or dinner plans with very little fuss.
Here is everything you need to know about quesiladas – from what they are to how to make them at home if you have never done so before.
What Are Quesiladas?
Quesiladas are a type of rolled omelet that is typically made with chorizo or salchicha (Mexican cured sausage), onion, and tomato, then covered with salsa verde (Mexican green salsa) or roja (Mexican red salsa).
Quesiladas are so simple that some might argue that they aren’t really an omelet — but we’ll leave those arguments for another day. The point is that quesiladas are a quick and easy meal that can be made in a few minutes.
And they are packed with protein and vitamins – so they are a great option to add to your lunch or dinner rotation.
What Are the Health Benefits of Quesiladas?
Quesiladas are an excellent source of protein, essential vitamins, and minerals. These include B vitamins, potassium, sodium, and iron. They are also a good source of fiber and energy, making them a great meal to choose if you’re feeling fatigued.
And because they are relatively low in calories, quesiladas are also a good option for people who are trying to lose weight.
Additionally, quesiladas are a great option for anyone who is gluten-intolerant. These foods are naturally gluten-free and are a great choice for people with celiac disease or non-celiac gluten sensitivity.
How to Make Quesiladas in 6 Steps
Salsa – Cut tomatoes, onion, and chorizo into small pieces and sauté in a pan until onions turn translucent. Add a bit of water and cover the pan until the water is completely evaporated. Let the salsa cool for a few minutes before adding it to quesiladas.
Eggs – Beat the eggs with a pinch of salt and add water to create an omelet-like texture. Heat a pan over medium heat and add a couple drops of vegetable oil. Pour in the beaten eggs and tilt the pan so the uncooked eggs can run to the edges of the pan.
Let the quesilada finish cooking completely, about 3 minutes.
Add salsa, tomato, and onion and stir. Remove from heat, cover, and let rest for a few minutes.
To Assemble – Place one tortilla with 1 tablespoon of beans and a sprinkling of cheese on top of the omelet. Fold the sides up and then the top and bottom of the omelet and place in a container. Continue until all ingredients are used.
Step-by-step to making quesiladas
First, make the salsa by combining diced tomato, onion, and chorizo in a pan. Next, make the omelet by beating eggs with a pinch of salt. Heat a pan over medium heat and add a couple drops of vegetable oil.
Pour in the beaten eggs and tilt the pan so the uncooked eggs can run to the edges of the pan. Let the quesilada finish cooking completely, about 3 minutes.
Add salsa, tomato, and onion and stir. Place one tortilla with 1 tablespoon of beans and a sprinkling of cheese on top of the omelet. Fold the sides up and then the top and bottom of the omelet and place in a container.
Final Words on Quesiladas
If you’re looking for a quick and easy lunch option, quesiladas are a great choice. They are a type of rolled omelet that can be made in just a few simple steps and provide much-needed protein, vitamins, and minerals for your lunch or dinner plans with very little fuss. And while they do require some prep work, they are a quick and easy way to make a healthy meal on the go. So give these quesiladas a try next time you need a quick and easy meal.
