Heart healthy smoothies are loaded with protein, fiber, and healthy fats. Although many people tend to think of them as unhealthy, smoothies can actually be quite nutritious. In fact, some studies have shown that smoothies can be used as weight loss drinks, even if they are not as sweet as you might think.
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Start your day with one of our 10 heart healthy smoothies for breakfast that are packed with all the protein, fruits, and veggies you need to power your day.
Here we have for you 10 heart healthy smoothies for weight loss to include into your diet.
I hope you like all these healthy smoothie recipes ♡
Healthy Smoothies Recipes
1 raspberry banana 200 calories (1 serving)
Ingredients
1/2 medium banana
1/2 cup orange juice
2 oz greek yoghurt
1 tsp honey
1/2 cup raspberries
1/2 cup ice cubes
2 green smoothie recipe 330 calories (1 serving)
Ingredients
1 medium banana frozen
1oz spinach
1 tbsp ground flax seed
1/2 cup almond milk
1 tbsp peanut butter
1/4 cup frozen blueberry
1/4 cup frozen raspberries
3 mango and yoghurt 270 calories (1 serving)
Ingredients
1/4 cup milk
1 tbsp ground flaxseed
4 oz vanilla yoghurt
1 cup mango frozen
4 spinach and mango 190 calories (1 serving)
Ingredients
1/2 cup pineapple
1 oz spinach
1/2 cup mango
1 cup water
1 medium banana frozen
5 banana beet 250 calories (1 serving)
Ingredients
1/4 cup milk
1/2 cup beet
4 oz yoghurt
1 medium banana frozen
1 tso honey
6 cofee banana 240 calories (1 serving)
Ingredients
1/3 cup brewed coffee
1/3 cup milk
3 oz greek yoghurt
1/2 medium banana frozen
1/2 tbsp ground flaxeed
1 tbsp honey
a pinch of cinnamon
4 ice cubes
7 banana with oranges 220 calories (1 serving)
Ingredients
1/2 medium banana
2 medium oranges
1/4 cup almond milk
1 oz yoghurt
1/2 cup ice cubes
8 pumpkin with oat and apple 240 calories (1 serving)
Ingredients
1/2 medium apple
1 medium banana
1 oz puree pumpkin
3 oz greek yoghurt
1/4 cup old fashioned oats
1/4 cup milk
7 ice cubes
9 oranges with carrots 90 calories (1 serving)
Ingredients
2 medium oranges
3 medium carrots
10 strawberry beet 150 calories (1 serving)
Ingredients
1 cup water
1/2 cup beet
1 medium banana frozen
5 strawberries frozen
Health Benefits of Smoothies
Choosing a variety of fruits is crucial in achieving heart healthy smoothies. The fruits should be high in antioxidants and fiber. Dark leafy greens can help balance out the sugars found in fruit, as well as add fiber, calcium, vitamins A, C, and K. In addition, you can add a few tablespoons of nut butter or hemp seeds. A good protein powder can also be added.
Protein in smoothies can help you burn more fat and build leaner muscles. There are several types of protein, including egg, soy, and whey. Whey protein is separated from milk when cheese is made, and is used in smoothies to provide a nutritional boost. Egg protein, on the other hand, is extracted from egg whites and contains a high amount of leucine, an amino acid that increases muscle strength.
In addition to being an excellent weight loss tool, heart healthy smoothies can also be used as part of a cleanse. Many health-focused restaurants and stores sell smoothies as a part of their menus. This trend is continuing to grow, with smoothies popping up everywhere.
I hope you like all these easy recipes ♡
