How to gain weight fast? How to build muscle fast?
If these two questions are on your mind then this video is for you. In this video, I have shared one simple recipe that will help you gain weight, build muscle faster.
The best thing about this recipe is that it doesn’t require any sort of cooking. No blenders, no fancy equipment, no nothing. All you will need is 5 simple ingredients, which I promise are very easily available in Indian markets.
INGREDIENTS
1. Rolled Oats (40 g)
Oats are an excellent source of complex carbohydrates. They also help in building muscle.
2. Curd (200 g)
Curd is a primary source of protein.
3. Banana (1 medium)
Banana is a high calorie fruit which makes it favorable for weight gain and muscle building.
4. PITTED DATES (5 no.)
Dates are also naturally high in calories. They are also known to increase bone weight and strength.
5. ROASTED PEANUTS (30 g)
Peanuts a source of healthy fats are ideal for muscle building.
I hope you found this video helpful. Well, if you did, please do
LIKE | SHARE | COMMENT
Please SUBSCRIBE
Already subscribed? Hit the bell Icon
SOME OF MY MOST POPULAR VIDEOS:
Full day of eating for muscle gains
How to reduce belly fat in 1 week?
Top 10 Cheapest Protein Foods in India
How to get rid of Man Boobs?
Cheapest fat burner in Rs 3
Diet Plan for weight loss
Grocery Shopping for a Healthy and Balanced diet.
Music Credits : YouTube Audio Library
Thanks for visiting!
I wish you good health
Fit Tuber
Originally Posted Here
