#healthyliving #healthyrecipes #weightloss #howilost100lbs
Hi Friends!
Here are some healthy lunch / meals recipes perfect if you’re trying to lose weight and tired of boring foods or if you simply want to live a healthier lifestyle!
Hope you try and recreate these easy recipes 🙂
Make sure you use measurements & portions according to your goals! Here are the ingredients and macros for the amount & portions I used. Keep in mind that if you modify, these calories will also change.
MEXICAN SALAD
Ingredients:
– [ ] Chicken Breast(2 cooked oz.)
– [ ] Salt, Pepper, Garlic & Onion powder
– [ ] Romaine lettuce(2 cups)
– [ ] Black beans(1/4 cup)
– [ ] Corn baked tostada(1/2)
– [ ] Queso Fresco/Cheese (1/2 oz.)
– [ ] Avocado cilantro dressing(about 2 tbs)
CALORIES: 295
PROTEIN: 30g FAT: 7g CARBS: 18g
AVOCADO CILANTRO DRESSING:
Ingredients:
– [ ] Avocado(1 medium)
– [ ] Plain greek yogurt(1/2 cup)
– [ ] Cilantro(1/4 cup)
– [ ] Lemon Juice(1/2 medium)
– [ ] Jalapeno(1/2 of one) *optional
– [ ] Salt, Pepper, Garlic & Onion powder (to taste)
– [ ] Water(2/3 cup) *check consistency
*About 8 servings(2tbs each)
CALORIES PER SERVING: 35
PROTEIN: 1g FAT: 3g CARBS: 2.5g
TUNA SALAD:
Ingredients:
– [ ] Tuna (3 cans)
– [ ] Plain greek yogurt(1/3 cup)
– [ ] Dijon Mustard(2tbs)
– [ ] Red onion(1/4 cup chopped)
– [ ] Cabbage Veggie mix from Trader Joes(1 cup)
– [ ] Lemon Juice(1/2 medium lemon)
– [ ] Salt & Pepper to taste
– [ ] Jalapeno(1/2 of one) *optional
*MAKES ABOUT 4 SERVINGS
CALORIES PER SERVING: 100
PROTEIN: 24g FAT: 1g CARBS: 3 G
CAULIFLOWER RICE:
Ingredients:
– [ ] Cauliflower Rice(1 bag)
– [ ] Zucchini(1/3 cup)
– [ ] Kale(1/3 cup)
– [ ] Sweet Corn(1/4 cup)
– [ ] Egg(1 whole)
– [ ] Salt, Pepper, Garlic & Onion powder (to taste)
*2 servings without sausage
CALORIES PER SERVING: 95
PROTEIN: 6g FAT: 2.5g CARBS: 11g
OATMEAL WRAP/TORTILLA:
Ingredients:
– [ ] Oatmeal(1.4 cup blended into flour)
– [ ] Egg(1 whole)
– [ ] Egg whites(2)
– [ ] Baking powder(1 tsp)
– [ ] Pinch of sea salt
*makes 2 large or 3 medium
CALORIES PER TORTILLA: 60
PROTEIN: 5g FAT: 2g CARBS: 5g
-Meal prep for fatloss video:
-Healthy breakfast recipes for weight loss:
-How I lost 100lbs:
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