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Wraps are an amazing lunch option, often including lean protein, vegetables and have an endless amount of combinations you can try so you
never get bored! You can also swap out the ‘wrap’ for different types of lettuce to cut down on carbs and calories, while keeping all the
flavour.
Here are 4 amazing healthy tortilla wraps recipes for you to enjoy on your healthy lunch which can help you lose weight and feel healthier.
Lots of different styles and flavour combinations, try some you like the look of and add your own twist. Enjoy!
I hope you like all these healthy recipes ♡
1 Vegetable Tortilla Recipe 230 calories (1 serving)
Ingredients
1/4 medium avocado
1 tbsp lime juice
1 whole wheat tortilla
1/2 medium carrot, cut into thin bite-size strips
1/4 small cucumber, cut into thin strips
1/4 small red bell pepper, seeded and cut into thin strips
1 oz chickpeas
Salt and pepper
Preparation
In a small bowl, mash the avocado with lime juice. Spread mixture over the wrap.
Arrange carrot, cucumber, and red pepper strips and chickpeas on top of the avocado mixture, and add a pinch of salt and black pepper.
Fold in sides of tortillas and roll up. Cut in half just before serving.
2 Egg and Avocado Tortilla 200 calories (1 serving)
Ingredients
1 hard-cooked egg, peeled and grated
1/4 medium avocado
1 tbsp lemon juice
1 whole wheat tortilla
1/4 small green bell pepper, seeded and cut into thin strips
2 leaves romaine lettuce, cut into large strips
1/4 cup white beans
Preparation
In a small bowl, mash the avocado with lime juice, add the grated egg and combine it with the avocado . Spread mixture over the wrap.
Arrange green pepper strips and white bean on top of the avocado mixture add lettuce and a pinch of salt and black pepper.
Fold in sides of tortillas and roll up. Cut in half just before serving.
3 Turkey Tortilla Wrap 300 calories (1 serving)
Ingredients
1 whole wheat tortilla
2 leaves romaine lettuce, cut into large strips
2 tbsp onion, chopped
2 tbsp tomato, chopped
3 oz grilled turkey breast
1 tbsp feta cheese
salt and black pepper
1/2 tsp balsamic vinegar
Preparation
Place 2 lettuce leaves on the wrap , top with onion, tomato, grilled turkey, feta, salt, black pepper, and balsamic vinegar.
Fold in sides of tortillas and roll up. Cut in half just before serving.
4 Tortilla Salad Wrap 220 calories (1 serving)
Ingredients
1 whole wheat tortilla
1 oz chickpeas, rinsed
2 tbsp onion, chopped
2 tbsp cucumber, chopped
1 tbsp green olives
4 halved cherry or grape tomatoes
salt and black pepper
1 tsp white vinegar
1 tsp extra-virgin olive oil
2 leaves romaine lettuce, cut into large strips
Preparation
in a medium bowl, combine all ingredients except lettuce.
Place 2 lettuce leaves on the wrap, add the mixture on top of lettuce leaves.
Fold in sides of tortillas and roll up. Cut in half just before serving.
I hope you like all these lunch ideas ♡
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