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Tools and ingredients:
Rainbow Plastic Cups:
Nonstick Frying Pan:
Cooking Plate:
Olive Oil:
Looking for breakfast ideas to help you lose weight? kick your boring breakfast routine to the curb, and cook up these healthy breakfast recipes instead.
These omelette recipes are delicious! Did you know that an omelette made from one egg and one egg white contains just 95 calories! Brilliant! Which is why these healthy egg recipes and filling ideas under 300 calories are ideal meals if you want to slim down!
The trick to a perfect omelet is to pull the pan off the heat as needed, while stirring, to control how fast the eggs cook. The finished omelet should be golden outside and unbrowned, while still creamy at the very center.
Here Are 4 Egg Recipes For Breakfast To Lose Weight, Healthy Breakfast Recipes
1 Asparagus and Eggs 210 calories (1 serving)
Ingredients
1 tsp olive oil
1/3 cup asparagus, cut into 1/2-inch pieces
1 egg
1 egg white
1 tsp parsley
1/4 tsp. salt
1/4 spt. black pepper
1 tbsp green olives
1 oz goast cheese
Preparation
In a small non-stick pan add asparagus in olive oil for 3 minutes.
Mix eggs, salt, Black pepper and pour egg the mixture into skillet, top with green olives and parsley,. Cover and simmer for 3 minutes on low heat until eggs is almost set.
Top with goat cheese and cover for 2 minutes, and serve.
2 spinach bell pepper and goat omelette recipe 230 calories (1 serving)
Ingredients
1 egg
1 egg white
1/4 cup red bell pepper, chopped
1 cup spinach, chopped
1 oz goat cheese
1 teaspoon of oil
1/4 tsp Salt
1/4 tsp pepper
Preparation
In a small non-stick pan add olive oil and chopped red pepper and spinach and saute for 3 minutes until vegetables are soft.
Mix eggs, salt, Black pepper and pour egg mixture into skillet, top with goat cheese. Cover and simmer for 4 minutes on low heat until eggs are firm, and serve.
3 chicken spinach omelette recipe 210 calories (1 serving)
Ingredients
1 tsp olive oil
1/4 cup onion, chopped
1 clove garlic, minced
1/3 cup asparagus, cut into 1/2-inch pieces
1/3 cup boiled shredded chicken (about 40g)
1 cup chopped fresh spinach
1 tsp. crumbled feta cheese, divided
1 egg
1 egg white
1/4 tsp dried basil
1/4 tsp. salt
1/4 spt. black pepper
Preparation
In a small non-stick pan add olive oil and onion and asparagus and saute for 1 minute and add spinach, simmer and cover for 3 minutes until vegetables are tender .
Add chiken and mix eggs, salt, Black pepper and pour egg the mixture into skillet, top with feta cheese. Cover and simmer for 4-5 minutes on low heat until eggs are firm, and serve.
4 vegetable omelette recipe 250 calories (1 serving)
Ingredients
1 egg
2 egg white
1/4 chopped zucchini
1/4 red capsicum
1/4 chopped red onion
1/4 large tomatoes – roughly chopped
1/4 cup of broccolli florets
1/2 chopped carrots
1 clove garlic
1 tbsp low fat and grated cheese
1 tbsp black olives
1 tsp olive oil
Preparation
In a small non-stick pan add olive oil and vegetables, simmer and cover for 5-6 minutes until vegetables are nice tender .
Mix eggs, salt, Black pepper and pour egg the mixture into skillet, top with low fat cheese. Cover and simmer for 4-5 minutes on low heat until eggs are firm, and serve.
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