These healthy & affordable lunch recipes are perfect if you are on the go or need new delicious meal! They’re all under 500 calories!
♥ LSF Nutrition Guide
♥ Follow me on Instagram
Recipes & Nutritional Info:
♥Quinoa + Lentil Bowl
1/4 cup Lentils
1/2 cup Quinoa (cooked)
1/4 cup Tomato
1/2 cup Spinach
1 Tbs Goat Cheese
4oz Grilled Chicken Breast (Veg or Vegan sub for tofu or non-meat)
Approx: 364 calories 8g fat 40g carbs 36g protein
♥Chicken Salad Wrap
4oz Grilled Chicken Breast (Veg or Vegan sub for tofu or non-meat)
1 Tbs 0% Fat Greek Yogurt
1/2 Apple (Sliced)
1 Cup Sprouts/Greens
1 Sprouted Tortilla or Pita
Approx: 323 calories 6g fat 37g carbs 37g protein
♥”Macho” Chicken Salad
2 cups Greens
2 dates (pitted)
1/4 cup Corn
1/2 cup Tomato
1/4 cup Avocado
4oz Grilled Chicken Breast (Veg or Vegan sub for tofu or non-meat)
♥Dressing
2 Tbs Dijon Mustard
1 Lemon
1 Tsp Balsamic Vinegar
1/2 Tsp Spices
1/2 Tsp Salt & Pepper
2 Cloves Garlic
1/4 Tsp Basil
1/2 cup Extra Virgin Olive Oil
Approx: 352 calories (+121 dressing) 5g fat (+7 dressing) 52g carbs (+13 dressing) 32g protein (+3 dressing)
♥ Join the LSF Girls Community for FREE workouts, recipes & motivation right in your email…plus exclusive challenges & giveaways!
Sign up today!
♥ Get in on all the fun, lets get sweaty together♥
Instagram:
Twitter:
Facebook:
Snapchat: @lovesweatandfit
Pinterest:
Originally Posted Here
