Not an egg lover? Great! Here are some quick breakfast ideas without eggs that will blow your mind.
Eggs are not the only way to have a protein-rich breakfast, and neither are they the most ideal way in terms of cost and convenience.
They can be expensive, and they pose a challenge to those who prefer to prepare their breakfasts on-the-go. That’s why it’s great to know there are so many egg-free breakfast ideas out there. Breakfasts that will help you fill up your stomach and stay within budget too.
If you’ve had your fair share of scrambled eggs for breakfast and you want to branch out from this tried-and-tested option, then read on. We list some of the tastiest and quick eggless breakfasts you can make. You simply swap one ingredient or adding another one or two to an existing recipe.
Bowl of Greek Yogurt with Blueberries and Almonds
Nothing beats the taste and creamy texture of Greek yogurt when you’re looking for a wholesome and filling breakfast option.
To go with it, add some blueberries and almonds for a delicious and filling bowl that’s perfect for a lazy weekend morning.
To make it, whisk together 2 cups of plain, low-fat yogurt with 1/4 cup of almond or blueberry slices, 2 tablespoons of honey, 1 tablespoon of cinnamon, and 1/4 cup of chopped almonds.
Make sure to refrigerate it before serving so its yogurt consistency stays the same.
Quick Breakfast Ideas Without Eggs Using Overnight Oats
When it comes to quick breakfast ideas without eggs, this is one of the most wholesome and filling breakfasts you can make.
You can make it in a number of different flavors and add-ins, and you can even prepare it the night before so it’s ready when you wake up in the morning.
Overnight oats are wholesome, filling, and gluten-free too. They taste great with a few almonds, blueberries, honey, and other add-ins too.
To make it, you need to get the oats ready by mixing 1/2 cup of rolled oats with 1/2 cup of cold water in a bowl. Let it sit for 15 minutes and then, add any desired add-ins and mix it well.
Cover it with a lid and refrigerate it overnight so it can thicken. Once it’s ready, you can have it for breakfast or for snacks.
Quick Breakfast Ideas Using Scrambled Tofu and Veggie Frittata
This is another eggless frittata recipe that’s both filling and dish-free. You can use any kind of vegetables and tofu to make it, and it tastes great with some spicy Italian sausage too.
And it’s another one of those quick breakfast ideas without eggs that you can prepare in a number of different ways, making it a great option for those who don’t like having to follow a specific recipe.
To make it, heat a skillet, and then add some olive oil.
Next, add chopped vegetables like tomatoes, red bell peppers, brussel sprouts, or any other veggies you like. Season it with salt, pepper, and any other herbs you like, and then saute the veggies for 5–10 minutes until they’re cooked.
Add tofu cubes, scramble them in the pan, and then add few more spices and mix well. Saute the tofu for a few more minutes until it gets cooked and the tofu gets lightly browned.
Pour 1/3 cup of veggie or tofu broth, 2 tablespoons of nutritional yeast, and 2 tablespoons of cider vinegar in a bowl and mix well.
Add this mixture to the skillet, mix well, and cook it for 3 more minutes. Next, transfer it to a plate, and then serve it with whole-wheat bread or with your favorite whole-grain crackers.
A Wholesome, Hearty Porridge – Another One of our Quick Breakfast Ideas Without Eggs
Porridge is yet another wholesome and filling breakfast option that can be made using any kind of oats. It can be prepared using a number of different ingredients, and it tastes great when topped with some fresh fruits or nuts.
Porridge is a great option for those who don’t have time to prepare a hearty breakfast because it can be made using just a few ingredients, and it takes less than 10 minutes to make…
Can you see why we made it one of our QUICK breakfast ideas with out eggs?
It can be served as a side dish for a hearty dinner or as a wholesome breakfast option for those who are on-the-go.
To make it, first, add oats to a pot and pour in water. Bring it to a boil and then let it simmer for 10 minutes. Once it’s done, you can serve it with nuts and fruits.
You can also add some protein powder like unflavored protein, oats, flax seeds, or almond milk to make it more filling and protein-packed.
Shake-up Your Usual Scrambled Eggs or Omelette
I know. I know. This article is supposed to be about quick breakfast ideas WITHOUT eggs. But bear with us 😊
A scrambled omelette or scrambled eggs are staples in most breakfasts. They can be prepared using a number of different ingredients and flavors.
But here’s a good news for those who don’t like the usual flavors of scrambled eggs. You can make a delicious vegan omelette using tofu, veggies, and other ingredients.
And what’s great about that! Well, it tastes great with white bread or whole-wheat bread for soaking up the yummy sauce.
To make it, you need to heat a pan with olive or vegetable oil, add chopped veggies like tomatoes, red bell peppers, or any other veggies you like, and saute them for 5 minutes.
Next, add tofu cubes, scramble them lightly in the pan, and then add some spices like cumin powder, paprika, salt, and pepper. Mix well and let it cook for another 2 minutes.
Almond Milk Chocolate Shake
This almond milk-chocolate shake can be made using only two ingredients and is rich in protein, fiber, and minerals.
It’s a great breakfast snack- or dessert-option for those who are looking for a wholesome and filling breakfast or snack option that’s rich in protein, fiber, and minerals.
To make it, mix 8 oz of almond milk, 1/2 tablespoon of honey, 1 teaspoon of almond or vanilla extract. Add 2 tablespoons of unsweetened cocoa powder. Whisk it well and refrigerate it before serving. You can also add some nuts and fruits like blueberries or raspberries for a more nutritious and delicious shake.
Almond Flour Banana Walnut Bread Tastes Divine Which is Why We Included it in Our List of Quick Breakfast Ideas Without Eggs
This almond flour bread can be made using only 2 ingredients and is rich in protein, fiber, and minerals. It’s a great snack-or dessert-option for those who are looking for a wholesome and filling breakfast. Or as a snack option that’s rich in protein, fiber, and minerals.
To make it, mix 2 cups of almond flour, 2 tablespoons of ground cinnamon, 2 tablespoons of coconut sugar, and 6 tablespoons of olive or vegetable oil. Make a small well in the center of the mixture and add 1 egg and 1 tablespoon of water.
Mix it well and knead it for a few minutes and then, place it in a baking tray lined with parchment paper.
Make sure to bake the bread in a preheated oven at 350 degrees Fahrenheit for 30 minutes. Remove it from the oven and let it cool down completely before serving. You can serve it with a cup of almond milk and honey or with mashed banana for a more nutritious and protein-rich meal.
Final Thoughts on Our Quick Breakfast Ideas Without Eggs
Eggs aren’t the only way to have a protein-rich breakfast. And neither are they the most ideal way in terms of cost and convenience. They can be expensive, and they pose a challenge to those who prefer to prepare their breakfasts on-the-go.
That’s why it’s great to know there are so many quick breakfast ideas without eggs out there that will help you fill up your stomach and stay within budget too.
